FOOD FREEDOM HABIT HACKING SERIES #1 | HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION IS LIVE!

We are starting a FOOD FREEDOM HABIT HACKING SERIES over the next few weeks since the new year brings so much diet culture to the forefront and we just don’t prescribe to that here at our show.  Our guests this month and our weekly Habit Hack Thursday episodes will address many of the food freedom challenges I know you all face like your metabolism over 40 (which we’ll be chatting about this week with our guest), restriction, body image, what do you even eat and so much more. 

But in chatting with our audience and clients, the biggest challenge ya'll wanted to dig into more is emotional eating.  So, to really do this at a high level with you I've asked the very best food freedom experts to share their best emotional eating habit hacks in the HABIT HACKING MASTERCLASS EMOTIONAL EATING EDITION (which is now an inexpensive masterclass!

After this masterclass, you’ll feel empowered by being able to identify your emotional eating triggers, say goodbye to guilt, lose the all or nothing mindset when it comes to emotional eating and reset your mind and body for more fulfilling eating habits. Go listen and grab the free gifts from each of our expert collaborators!