HABIT HACK (FOOD FREEDOM) Can You Actually Retrain Your Taste Buds? Let’s Habit Hack More Whole Foods vs. Processed Foods
Did you know that research shows that your tastebuds regenerate every 2 weeks and the more you eat the fruits and veggies, the better they will taste and processed foods will taste more...well...processed?
It’s not your fault that some food are so addictive—-we are eating more and more processed foods which doesn’t allow our tastebuds to welcome whole foods and the food industry make them salty, sugary, and fatty (and not the good fat) to purposely make food more addictive (and not to mention the convenience and marketing campaigns they employ.)
You actually send a reward response to your brain with processed foods, and it's a habit loop that can be challenging to break but we will do just that today on the show to help you gradually incorporate more whole foods and retrain your taste buds!
GRAB THE FREE 5 WEEKNIGHT INGREDIENT MEALS FREEBIE!
We habit hack how to find the middle ground of eating whole foods while still being able to enjoy cookies in my signature mini course, the FOOD FREEDOM HABITS ACCELERATOR.
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
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-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
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Connect with Emily:
@emilynichols22
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