HABIT HACK (FOOD FREEDOM) 5 Tips to Help You Not Stress About Eating Out and Actually Enjoy Your Food
Eating out can be such a fun experience with girlfriends and your family, but it can also be stressful for some b/c of fear of overeating and now a days even budget concerns. Let’s habit hack your food freedom while eating out with these 5 tips!
We’ll be chatting more about how to break bad habits for our next monthly mini workshop on Wednesday 5/17 at 12pm EST. In the Breaking Bad Habits Workshop,
You’ll learn how to:
Identify your bad habits
Understanding your bad habits--the triggers and how it makes you feel
How to replace bad habits with healthier habits
BONUS: Bad Habit Tracker to help you track your triggers
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
